1. Massages
Massaging the skin and beard stimulates blood circulation and thus supplies nutrients to the follicles through proper oxygenation.
2. Adapted care
- Oils: The application of oils (avocado, jojoba, castor...) can nourish and soften the hairs to embellish them and stimulate growth.
- Exfoliating: Exfoliating the skin once or twice a week helps renew cells, rid the skin of impurities, and promote hair growth.
- Shampoo: Washing your beard once or twice a week helps to sanitize the hair and maintain the quality of the beard. Choose a gentle formula to avoid damaging the skin.
3. Vitamins: A, E, C and food supplements
To stimulate hair growth, eat foods that contain vitamins A (melon, mango, eggs, etc.), E (avocado, seeds, nuts, etc.), and C (bell peppers, kiwi, lychee, etc.). During a dedicated appointment, you can also take a course of dietary supplements (especially biotin) recommended by a Maison Lutétia doctor.