Morphology is genetic: Unfortunately, we don't get to choose the shape of our anatomy. While some store fat in their thighs, others accumulate it in their belly, as the location of fat cells is linked to genetic predisposition. Sometimes, fat helps to give skin a bounce! But if your buttocks are sagging, it might be something common in your family.
Lack of exercise: Often, flat buttocks are due to a lack of physical activity. To increase buttock volume and regain a firm backside, gym sessions are recommended.
Significant weight loss: Weight loss can lead to muscle loss. When the body experiences a caloric deficit, it draws on fat reserves, but also muscle, including the gluteal muscles. As a result, the buttocks tend to sag.
Aging: As we age, the skin loses elasticity due to a decrease in natural collagen and elastin reserves. Muscle loss is also observed with age, reaching up to 40% between ages 40 and 90 due to hormonal imbalance and poorer nutrient absorption.
To shape your buttocks, cosmetic surgery is not the only option: various non-invasive and effective alternatives are available.
What are the advantages of non-surgical alternatives for shaping your buttocks?
The BodyLift combines two technologies: the smart microwaves of CoolWaves, which act on cellulite, and the bipolar radiofrequency of Body RF, which has an effect on skin firmness. Throughout the treatment protocol, the buttocks become more toned and firmer.
1 session of CoolWaves at the beginning of the week and 1 session of Body RF at the end of the week, for 5 weeks.
The Body RF is based on bipolar radiofrequency technology to tone the skin and combat skin laxity. The heat emitted by the handpiece stimulates collagen production to densify the skin. Ideal for shaping and sculpting sagging buttocks.
The recommended protocol is at least 2 sessions per month.
The BodySculpt allows you to achieve the equivalent of 40,000 squats in 40 minutes without any effort, using high-intensity electromagnetic stimulation, painlessly. More effective than a traditional workout session, BodySculpt reshapes the curves of the buttocks over multiple sessions.
According to your needs, a protocol of 8 to 12 sessions spaced 2 to 3 days apart is recommended, with maintenance sessions.
This is a treatment that targets cellulite and skin laxity using smart microwaves. Over the sessions, dimples smooth out and the skin becomes firmer, resulting in a more toned and lifted buttocks.
A protocol of 4 to 6 sessions is recommended.
Lymphatic drainage can be recommended to accompany buttock reshaping. At Maison Lutétia, Mechanical Lymphatic Drainage, a more sophisticated and effective technology, helps reduce the appearance of cellulite, firm the skin, and reduce body swelling by addressing water retention, resulting in firmer buttocks over the sessions.
Top 5 Exercises to Strengthen Your Glutes at Home
Dispelling Myths: So-called "cardio" exercises do not build glute muscles; they help fight cellulite and lose weight instead.
Choose a balanced and protein-rich diet: prioritize foods low in sugar and fats!
Selecting what to eat:
Home remedies for taking care of your buttocks:
It is possible to sculpt your buttocks without exercise by following a treatment plan at Maison Lutétia.
They are effective and long-lasting if you adopt a balanced diet and perform maintenance sessions.
At Maison Lutétia, protocols over 4 to 5 weeks (to be determined based on your profile) are offered to develop well-rounded buttocks and achieve results.
It is possible to have well-rounded buttocks even if you are slim by targeting muscle development.
