MUSCLE STRENGTHENING

Tighten your thighs and strengthen your calves

Dreaming of firm and toned thighs and calves? If sports or a balanced diet aren't enough, follow an aesthetic medicine treatment plan at Maison Lutétia.

Toning your thighs and calves

Causes of soft thighs

Weight loss: After significant weight loss (due to dieting, illness, etc.), the skin may become loose, causing the thighs and calves to lose tone.
Pregnancy: Weight gain during pregnancy increases adipose tissue. If the weight is not lost after childbirth, the thighs and calves may become soft.
Cellulite: Dimples present on the thighs and calves can give them a flabby appearance due to excess water or fat accumulation.

Why

Tone your thighs and calves?

To achieve a nice silhouette: Firming your thighs and calves helps sculpt your body.
To accompany weight loss: Sculpting your body to reshape your thighs and calves enhances your new silhouette.
For better health: Strengthening your body by toning your thighs and calves improves physical fitness.

What diet to tone your thighs and calves?

Proteins: A diet rich in proteins (meats, fish, lentils...) nourishes the muscles, helps develop their volume, and thus reshapes the thighs and calves.

Optimal hydration: Drinking 1.5 liters of water per day is important for detoxifying the body and eliminating toxins.

Detoxifying foods: To optimize collagen production, it is recommended to consume green tea, tofu, soy, beans, arugula, nuts, etc.

5 exercises to do at home

Knee extensions
Seated squats
Wall squats or "the chair"
Jumping jacks (cardio exercises)
Exercises on a ball

Aesthetic medicine solutions to tone your thighs and calves

CoolWaves

How does it work?

Smart microwaves have an effect on the skin and fat cells, improving skin elasticity and smoothing out dimples. An ideal body contouring treatment to eliminate cellulite on thighs and calves.

Sessions

4 to 6 sessions

CoolWaves

BodySculpt

How does it work?

Electromagnetic waves create intense contractions to boost muscle mass and sculpt the body more quickly and effectively than exercise. A treatment suitable for thighs to reshape and firm the muscles.

Sessions

8 to 12 sessions, with 2 sessions per week.

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Mechanical Lympathic Drainage

How does it work?

Far more powerful and effective than traditional drainage, this treatment helps deflate the body from the very first session by targeting fat cells, excess water, cellular waste, and microcirculation. Ideal for toning and reducing the volume of thighs and calves.

Sessions

2 sessions per week for 6 weeks

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BodyLift

How does it work?

The BodyLift is a combination of 2 treatments: Body RF, which stimulates collagen production through radiofrequency, and CoolWaves, which smooths dimples and improves skin quality. The result: firmed thighs and calves.

Sessions

A total of 10 sessions, with 5 sessions of each treatment, one session at the beginning of the week and one at the end of the week.

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Cryolipolysis

How does it work?

This is a coolsculpting treatment that helps slim the body and reshape the silhouette using cold. The fat cells, once weakened, gradually dissolve through the lymphatic system. The first results are visible after one month, leading to slimmer calves and thighs.

Sessions

1 to 2 sessions spaced three months apart.

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What about cosmetic products?

The application of cosmetic products can complement a plan of aesthetic treatments. However, on their own, using these products doesn't typically yield significant results.

Anti-cellulite oils: The components in anti-cellulite oils help reduce the appearance of cellulite and smooth the skin.

Massage gels and oils: Oil-based textures are used for anti-cellulite massages on the thighs and calves. Using an anti-cellulite cup can also be beneficial during these massages.

Natural solutions

Applying a jet of cold water on the thighs and legs: This helps stimulate blood circulation, tone the skin, and relieve heavy legs. A daily practice to reshape thighs and calves.

Your other needs for muscle strengthening